Weigh In record (no journal entry) for 22 October 2020
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2736 kcal
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Fat: 146.28g | Prot: 113.29g | Carb: 240.77g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Large), McDonald's Double Cheeseburger, Mcdonald's Double Big Tasty. Snacks/Other: C&H Cane Sugar Cube, Tea (Brewed), Mangos . more...
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2137 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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