Weigh In record (no journal entry) for 22 October 2020
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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652 kcal
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Fat: 21.84g | Prot: 55.71g | Carb: 54.41g.
Dinner: Probiótica 100% Pure Whey, Melancia, Hemmer Cebolinha Cristal em Conserva, Clara de Ovo Cozida, Ovo Cozido, Limão. more...
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losing 3.1 lb a week
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marco_aurele's weight history
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