Weigh In record (no journal entry) for 22 October 2020
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1641 kcal
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Fat: 61.11g | Prot: 73.66g | Carb: 200.85g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Äpfel, Harry Vital + Chia, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig. Lunch: Gouda, Bahlsen Mandel - Spekulatius, Leicht und Fit Gourmet Schinkenwürfel , Maggi Rinder Brühe, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Reinert Chambelle, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Lieken Urkorn Vitaminbrot, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt). more...
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2490 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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