Weigh In record (no journal entry) for 22 October 2020
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136.9 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1249 kcal
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Fat: 52.46g | Prot: 54.73g | Carb: 136.76g.
Breakfast: Kaffee, Äpfel, Milch (Vollmilch), Kölln Haferflocken. Lunch: Milfina Butter , Nutella Nutella, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Lachs, Baguette. more...
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losing 4.6 lb a week
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