Weigh In record (no journal entry) for 30 August 2013
|
197.1 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
1418 kcal
|
Fat: 37.90g | Prot: 51.76g | Carb: 223.46g.
Breakfast: Coop Ruchbrot, Banane, Kaffee mit Milch. Lunch: Pouletmignon Spiessli Zitrone , Rama Cremefine, Rapsöl, Gurke (Geschält), Reis (Gekocht), Rama Culinesse. Dinner: Pflaumen, Migros Bio Vollkorn-Haferflöckli, Banane, Saure Gurken, Salami, Coop Ruchbrot. Snacks/Other: Coop Qualité & Prix Jogurt Mokka, Schokoladenpudding, Bionade Holunder. more...
|
|
2189 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomali's weight history
|