Weigh In record (no journal entry) for 21 October 2020
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137.6 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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886 kcal
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Fat: 22.80g | Prot: 40.01g | Carb: 134.74g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Weintrauben, Kölln Haferflocken. Lunch: Baguette, Garnelen, Honig-Senf-Dressing, Gemischter Salat. Dinner: Erdnüsse mit Schale. more...
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gaining 0.3 lb a week
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