Weigh In record (no journal entry) for 21 October 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2302 kcal
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Fat: 69.57g | Prot: 207.68g | Carb: 218.48g.
Breakfast: Tirolez Queijo Parmesão. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Creatina, Danone Iogurte Morango, Barano Granola com Mel. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Lacta Chocolate Intense Menta 60%. Snacks/Other: Nestlé Leite Condensado, Tirolez Queijo Parmesão, Danone Iogurte Morango, Barano Granola com Mel. more...
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gaining 9.3 lb a week
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