Weigh In record (no journal entry) for 21 October 2020
|
117.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
73 kcal
|
Fat: 2.79g | Prot: 1.24g | Carb: 12.69g.
Lunch: Ceviz, Kuru İncir. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irmnrtrkklu's weight history
|