Weigh In record (no journal entry) for 21 October 2020
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1571 kcal
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Fat: 67.24g | Prot: 48.61g | Carb: 198.79g.
Breakfast: Kekse, Kaffee mit Milch, Banane, Weintrauben, Käse, Vollkornbrot, Frischkäse, Marmelade, Mandarine. Lunch: Möhreneintopf. Dinner: Porridge, Söbbeke Bio Joghurt Mild 3,8%, Erasco Heiße Tasse, Marmelade, Käse, Frischkäse, Mehrkornbrot. Snacks/Other: Nutella Nutella, Sondey Grandino Chocolate Cookies, J. D. Gross Amidala. more...
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2559 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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losing 4.6 lb a week
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