Weigh In record (no journal entry) for 20 October 2020
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136.9 lb
Lost so far: 24.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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815 kcal
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Fat: 29.44g | Prot: 69.94g | Carb: 63.68g.
Breakfast: Жареное Яйцо, Увелка Пшено Варёное. Lunch: Макароны по Флотски, Жареное Яйцо, Морской Язык, Запеченный Картофель. Dinner: Макароны по Флотски, Жареное Яйцо, Морской Язык, Картофель Молодой, Fish House Мидии в Рассоле. more...
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losing 0.9 lb a week
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