Weigh In record (no journal entry) for 29 August 2013
|
163.1 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1819 kcal
|
Fat: 44.22g | Prot: 76.68g | Carb: 275.95g.
Breakfast: Bananen. Lunch: Barilla Bavette N. 13. Dinner: Bierschinken, Delikatess Hähnchen-Brustfilet, Erdbeere, Kiwi, Multikornbrötchen, Kirschtomaten, Trockene oder Harte Salami, Salami Sticks, Kokosschokolade, Senfgurken, Margarine, Kaffee (Espresso), Zucker, Cremig-Würzig. Snacks/Other: Jogger Gums, Kellogg's Special K Red Fruit, Fettarme Milch, Bananen, Fettarme Milch, Special K Classic. more...
|
|
2967 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|