Weigh In record (no journal entry) for 20 October 2020
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259.3 lb
Lost so far: 16.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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527 kcal
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Fat: 24.30g | Prot: 29.40g | Carb: 46.77g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Dozza Esfiha de Queijo . more...
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losing 0.8 lb a week
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