Weigh In record (no journal entry) for 19 October 2020
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151.9 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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684 kcal
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Fat: 14.21g | Prot: 64.07g | Carb: 71.81g.
Lunch: Свекла Вареная, Elementaree Филипповский Хлеб, Солнечная Фазенда Руккола, Сыр Горгонзола, Куриные Грудки (Запеченые), Свекла Вареная. more...
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losing 3.1 lb a week
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