Weigh In record (no journal entry) for 19 October 2020
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196.2 lb
Lost so far: 8.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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256 kcal
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Fat: 9.74g | Prot: 24.45g | Carb: 17.87g.
Lunch: Hortifruti Manga Tommy, Repolho, Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 0.4 lb a week
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Vivi Pereira♡'s weight history
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