Weigh In record (no journal entry) for 19 October 2020
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238.3 lb
Lost so far: 40.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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588 kcal
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Fat: 18.31g | Prot: 72.98g | Carb: 32.76g.
Breakfast: Fresubin Protein Powder, Erdbeermarmelade, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Babybel Mini Babybel Light, Süßkartoffel, Fresubin Protein Powder, Leichter Genuss Kräuterquark. Dinner: Rapsöl, Ei, REWE Beste Wahl Harzer Minis, Lidl Mozzarella Light. Snacks/Other: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Vanille. more...
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losing 7.8 lb a week
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