Weigh In record (no journal entry) for 19 October 2020
|
137.3 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1056 kcal
|
Fat: 62.36g | Prot: 37.90g | Carb: 87.74g.
Breakfast: Кубанский Молочник Творог Сладкий с Изюмом, Гречка Отварная. Lunch: Lay's Чипсы. Dinner: Котлета Домашняя, Винегрет. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
menoowa's weight history
|