Weigh In record (no journal entry) for 19 October 2020
|
235.7 lb
Lost so far: 58.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1526 kcal
|
Fat: 75.10g | Prot: 105.70g | Carb: 98.50g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Hühner-Nudeltopf. Dinner: Ja! Fleischbällchentopf mit Tomaten und Nudeln, Gut & Günstig Mozzarella . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|