Weigh In record (no journal entry) for 18 October 2020
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219.1 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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826 kcal
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Fat: 31.25g | Prot: 57.83g | Carb: 80.97g.
Breakfast: Thai Coco Кокосовое Молоко Lite, Обычные Блины, Финик, Мёд, Эвалар Семена Льна, Творог 5%. Lunch: Солянка, Хлебец, Щи. Dinner: ВкусВилл Котлеты из Кальмара в Панировке, Красные Помидоры. more...
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losing 3.1 lb a week
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