Weigh In record (no journal entry) for 18 October 2020
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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232 kcal
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Fat: 2.65g | Prot: 5.77g | Carb: 47.74g.
Breakfast: Muz, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. more...
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losing 10.8 lb a week
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