Weigh In record (no journal entry) for 17 October 2020
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112.0 lb
Lost so far: 1.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1286 kcal
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Fat: 43.65g | Prot: 80.48g | Carb: 144.52g.
Breakfast: Манник, Пятерочка Сахар, Ирбитский Молочный Завод Молоко 3,2%, Яйцо Куриное, Тюменьмолоко Творог 5%. Dinner: Яблоко, Steel Power Long Casein, Ирбитский Молочный Завод Молоко 3,2%, Пятерочка Сахар, Ашан Сыр Российский 50%, Блины на Молоке. more...
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gaining 1.5 lb a week
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