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_-_
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219.6 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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804 kcal
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Fat: 30.61g | Prot: 30.33g | Carb: 104.99g.
Breakfast: Чай, Сыр Российский, Семга Слабосоленая, Хлебец, Matti Мюсли с Ежевикой и Малиной. Lunch: Вареное Яйцо, Помидоры, Капуста Тушеная. Snacks/Other: Зеленое Яблоко. more...
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losing 1.5 lb a week
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