Weigh In record (no journal entry) for 17 October 2020
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167.8 lb
Lost so far: 31.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1558 kcal
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Fat: 64.17g | Prot: 121.07g | Carb: 119.04g.
Breakfast: Gutes Land Gouda , Thermomix Krustis . Lunch: Thermomix Paprika-Hack-Kartoffeln. Dinner: Olivenöl, Hähnchenbrustfilet. Snacks/Other: Franzbrötchen, Weingummis. more...
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losing 2.3 lb a week
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