Weigh In record (no journal entry) for 17 October 2020
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140.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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358 kcal
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Fat: 17.20g | Prot: 27.82g | Carb: 24.53g.
Breakfast: Сахар, Томское Молоко Творог 5%, Зеленый Луг Сметана 10%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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losing 2.6 lb a week
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