Weigh In record (no journal entry) for 16 October 2020
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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693 kcal
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Fat: 25.87g | Prot: 29.74g | Carb: 90.77g.
Breakfast: Silk Leche de Almendras sin Endulzante, Café, Sopa de Tortilla, Huevo Blanco Cocido, Bimbo Pan Tostado Integral, Aguacate. Lunch: Salsa de Tomate, Limonada Baja en Calorías, Tortillas de Maíz, Chicharrón, Frijoles Refritos. more...
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losing 0.3 lb a week
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