Weigh In record (no journal entry) for 16 October 2020
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227.2 lb
Lost so far: 8.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1026 kcal
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Fat: 78.82g | Prot: 43.64g | Carb: 37.84g.
Lunch: Lunch Mate Genoa Salami, Oscar Mayer Bologna (Made with Chicken & Pork), Nathan's Famous Hot Dog. Snacks/Other: Cheerios, Millville Rolled Oats 100% Whole Grain Old Fashioned. more...
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losing 15.4 lb a week
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