Weigh In record (no journal entry) for 27 August 2013
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164.2 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1958 kcal
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Fat: 69.53g | Prot: 83.77g | Carb: 249.45g.
Breakfast: Fettarme Milch, Lemon, Special K Classic. Lunch: Remoulade, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Knusperfilets. Dinner: Kokosschokolade, Salami Sticks, Hähnchenfleisch in Aspik, Senfgurken, Trockene oder Harte Salami, Gouda, Margarine, Minis Erdbeere, Kaffee (Espresso), Zucker, Sonnenblumenkernbrot Backmischung. Snacks/Other: Bounty Miniatures, Special K Red Fruit, Lemon, Fettarme Milch, Reihenweck, Latte Espresso. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 4.6 lb a week
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