Weigh In record (no journal entry) for 16 October 2020
|
142.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
1060 kcal
|
Fat: 48.46g | Prot: 34.50g | Carb: 125.83g.
Breakfast: Dost Yarım Yağlı Süt, Peynirli Börek, Peynirli Börek, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Peynirli Börek. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileotw's weight history
|