Weigh In record (no journal entry) for 16 October 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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527 kcal
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Fat: 15.58g | Prot: 26.93g | Carb: 66.17g.
Breakfast: Омлет с Овощами, Котлета Куриная, Nesquik Какао. more...
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losing 12.3 lb a week
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shtisse's weight history
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