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-300 г.
Динамика есть. Медленно, но верно 🤩
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133.2 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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407 kcal
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Fat: 12.32g | Prot: 44.34g | Carb: 29.52g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Сырники ПП. more...
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losing 0.5 lb a week
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