Weigh In record (no journal entry) for 16 October 2020
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154.5 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1178 kcal
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Fat: 29.11g | Prot: 79.84g | Carb: 92.70g.
Breakfast: St Môret Ligne & Plaisir, Bagels de Raisins et de Cannelles. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Sojasun Steak Tomate Basilic. Dinner: Carrefour Yaourt Nature 0%, Mojito, Endive, St Môret Ligne & Plaisir, Petit Navire Thon Entier au Naturel Albacore, Carrefour Biscottes Complètes, Société Fromage Léger et Fondant, Olives Vertes, Gewurztraminer. more...
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losing 6.2 lb a week
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