Weigh In record (no journal entry) for 16 October 2020
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1096 kcal
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Fat: 66.46g | Prot: 71.22g | Carb: 47.84g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Tarabya Sepet Peyniri, Baget, Dil. Dinner: Palamut Izgara. more...
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losing 3.1 lb a week
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Abaganus's weight history
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