..Clover..'s Journal, 27 August 2013

151.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 187.13g | Prot: 221.88g | Carb: 58.60g.   Breakfast: Huletts Brown Sugar, ProNutro Wholewheat Apple Bake, Huletts Brown Sugar, Lipton Rooibos Tea. Lunch: Pork Spareribs (Lean and Fat Eaten), Chicken Drumstick Meat and Skin. Dinner: White Mushrooms (Stir-Fried), Green String Beans. more...

1783 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...