Weigh In record (no journal entry) for 27 August 2013
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235.0 lb
Lost so far: 69.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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503 kcal
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Fat: 18.23g | Prot: 35.65g | Carb: 48.93g.
Breakfast: Schwarz Cranz Leichtkostschinken, Brötchen. Lunch: Wasa Knäckebrot Mjölk, Ostsee Fisch Rollmops, Brötchen. more...
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steady weight
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andreas0207's weight history
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