Weigh In record (no journal entry) for 15 October 2020
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1363 kcal
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Fat: 59.68g | Prot: 60.38g | Carb: 146.86g.
Breakfast: Кубанский Молочник Творог Сладкий с Изюмом, Гречка Вареная. Lunch: Ашан Сыр Российский 50%, Плов с Курицей. Dinner: Три Корочки Сухарики с Беконом. Snacks/Other: Морковь, Булочка. more...
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gaining 0.9 lb a week
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