Weigh In record (no journal entry) for 15 October 2020
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217.8 lb
Lost so far: 25.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1002 kcal
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Fat: 37.13g | Prot: 52.64g | Carb: 111.69g.
Breakfast: Kaffee. Lunch: Speckwürfel, Käse, Ditsch Laugenbrezel (80g). Dinner: Olivenöl, Block House Sour Cream, Weißkohl, Käse, Garnelen, Mühlen Gold Wraps Mehrkorn (62g), Develey BBQ Sauce, Cocktailtomaten. more...
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losing 9.3 lb a week
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