Weigh In record (no journal entry) for 15 October 2020
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1687 kcal
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Fat: 47.86g | Prot: 80.03g | Carb: 233.63g.
Breakfast: Lieken Urkorn Kraftklotz, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Metzgerfrisch Bierschinken, Schwarzwälder Schinken, Reinert Chambelle. Lunch: REWE Bio Maronen, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Tomatensoße (Konserviert), Barilla Fusilli. Dinner: Honig, Kölln Instant Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt), Milch 1,5%, Reinert Chambelle, Schwarzwälder Schinken, Metzgerfrisch Bierschinken, Kerrygold Extra Ungesalzen, Lieken Urkorn Kraftklotz. more...
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2528 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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