Weigh In record (no journal entry) for 15 October 2020
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1620 kcal
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Fat: 66.50g | Prot: 90.05g | Carb: 163.02g.
Breakfast: Cocktailtomaten, Wasa Knäckebrot Ballaststoffe, Müritzer Müritzer, Butter, Lidl Dinkelkruste, Kokosnuss, Honig, Alnatura Dinkelkleie, Kölln Haferflocken, Milch 1,5%, Heidelbeeren, Aldi Trauben Kernlos, Radieschen. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Kokosnuss, Gurke (Geschält), Grobe Hühner-Nudelsuppe, Deutschesee Goldlocke. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Edeka Briochettes. more...
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losing 3.1 lb a week
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