Weigh In record (no journal entry) for 15 October 2020
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1574 kcal
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Fat: 81.27g | Prot: 110.22g | Carb: 94.19g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Backbude Vollkornbrötchen. Lunch: Spiegelei ohne Fett, Thermomix Kohlrabi-Kartoffel-Auflauf mit Basilikumsauce. Dinner: Kasseler, Sockeye Wildlachs. more...
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losing 0.3 lb a week
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