Weigh In record (no journal entry) for 14 October 2020
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1220 kcal
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Fat: 82.44g | Prot: 41.71g | Carb: 82.25g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Велком Сардельки Свиные. Dinner: Чай с Лимоном, Шармэль Зефир Яблочный. more...
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losing 0.4 lb a week
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