Weigh In record (no journal entry) for 14 October 2020
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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614 kcal
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Fat: 22.46g | Prot: 34.01g | Carb: 73.87g.
Breakfast: Fiskobirlik Fındık Ezmesi, Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kabak Çorbası. Dinner: Sebzeli Bulgur Pilavı, Kabak Çorbası. Snacks/Other: Mandalina, Elma. more...
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losing 3.9 lb a week
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