Weigh In record (no journal entry) for 14 October 2020
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158.5 lb
Lost so far: 2.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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873 kcal
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Fat: 35.35g | Prot: 59.16g | Carb: 76.57g.
Breakfast: Presunto Picado, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Vinagre, Sal, Azeite de Oliva Extra-Virgem, Tomates, Linguiça de Frango. Dinner: Magro Achocolatado em Pó Light, Coca-Cola Coca-Cola Zero, Jussara Leite Desnatado, Cafezinho, Clara de Ovo, Sal, Tirolez Creme de Queijo Minas Frescal Light, Jussara Leite Desnatado, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado. more...
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gaining 4.6 lb a week
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lluso's weight history
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