Weigh In record (no journal entry) for 14 October 2020
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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837 kcal
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Fat: 43.03g | Prot: 44.70g | Carb: 63.89g.
Breakfast: Doğa Yulaf Ezmesi , Mis Light Yoğurt . Lunch: Hünkar Beğendi. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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losing 4.6 lb a week
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