Weigh In record (no journal entry) for 14 October 2020
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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572 kcal
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Fat: 15.97g | Prot: 17.74g | Carb: 91.68g.
Breakfast: Джелео Желе Вишня Персик Яблоко, Здоровье Имитированная Икра Лососевая, Pretto Сыр Рикотта, Хлебец, Банан, Макдоналдс Капучино (0,3 L). more...
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losing 3.1 lb a week
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