Weigh In record (no journal entry) for 26 August 2013
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164.9 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1119 kcal
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Fat: 47.53g | Prot: 56.54g | Carb: 115.20g.
Breakfast: Special K Classic, Heidelbeeren, Lemon, Fettarme Milch. Lunch: Erdbeere, Gouda, Hähnchenfleisch in Aspik, Minis Erdbeere, Lemon, Sonnenblumenkernbrot Backmischung. Dinner: Gurkensalat, Fleischwurst, Sonnenblumenkernbrot Backmischung, Zucker, Kaffee (Espresso), Minis Erdbeere, Margarine, Gouda, Trockene oder Harte Salami. Snacks/Other: Erdbeermarmelade, Margarine, Fettarme Milch, Sonnenblumenkernbrot Backmischung, Lemon. more...
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2626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 2.6 lb a week
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