Weigh In record (no journal entry) for 13 October 2020
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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934 kcal
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Fat: 41.47g | Prot: 69.08g | Carb: 68.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Lunch: Tavuk Fajita. Dinner: Mis Light Taze Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Çırpılmış Yumurta. more...
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losing 1.5 lb a week
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