Weigh In record (no journal entry) for 13 October 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1553 kcal
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Fat: 55.83g | Prot: 43.58g | Carb: 174.38g.
Breakfast: Lidl Krapfen con Crema, Activia Zero Caffè, Caffè Macchiato. Lunch: Zucchero, Frutti di Bosco, Funghi, Salsiccia di Maiale Fresca. Dinner: Divella Fagioli Bianchi di Spagna Lessati, Lattuga a Foglia Verde. Snacks/Other: Torta Degli Angeli, McEnnedy Mini Brownies, Coop Patatine Rustiche, Prosecco, Conad Tiramisù , Torta Degli Angeli, Prosecco, Prosecco. more...
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1474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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