Weigh In record (no journal entry) for 12 October 2020
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1295 kcal
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Fat: 98.56g | Prot: 72.07g | Carb: 22.24g.
Breakfast: São José Ovo Caipira, Abacate, Banha de Porco, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil. Lunch: Gallo Azeite de Oliva Extra Virgem, Sulita Picanha Suína Temperada, Abóbora, Vinagre (Cidra), Alho, Alface de Folha Verde, Frimesa Banha de Porco. Dinner: Azeite de Oliva Extra-Virgem, Contra-filé, Arroz de Couve Flor, Alface de Folha Verde, Frimesa Banha de Porco, Vinagre (Cidra), Almeirão, Alho. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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steady weight
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