Weigh In record (no journal entry) for 12 October 2020
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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799 kcal
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Fat: 41.84g | Prot: 49.61g | Carb: 49.99g.
Breakfast: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Kuzu Şiş. Dinner: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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losing 1.2 lb a week
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