Weigh In record (no journal entry) for 12 October 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1435 kcal
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Fat: 62.78g | Prot: 107.88g | Carb: 105.48g.
Breakfast: Kırmızı Domates, Salatalık, Ev Yapımı Yoğurt, Zeytin, Soğanlar, Fırında Patates, Yoğurt Çorbası, Doğal Peynir, Kızarmış Yumurta. Lunch: İçim Yarım Yağlı Süt, Kellogg's Special K Kırmızı Meyveli. Dinner: Çoban Salatası, İstavrit. Snacks/Other: Eti Tutku Mayhoş, Bitkisel Çay. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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