Romilanna's Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

118.6 lb Lost so far: 19.4 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

1755 kcal

Fat: 86.27g | Prot: 121.44g | Carb: 116.80g. Breakfast: Чизкейк, Хачапури, Яйцо Сырое. Lunch: Окей Слива Круглая Синяя, Магнолия Картофель Отварной, СТМ Скумбрия Пряного Посола. Dinner: Тыква запечённая. more...

1638 kcal

Activities & Exercise: Circuit Training - 1 hour, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

losing 6.2 lb a week

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Romilanna's Journal, 12 October 2020

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